Our body receives our breath over 25,000 times a day, and yet ... we hardly know it. Let us listen to our breath, let us be aware of it: it is changeable, it can be shy or deep, powerful or fragile. By developing it
and mastering it
we improve our overall well-being.
Thanks to the thousand-year-old know-how of yoga in the field of breathing,
we have a valuable tool at our fingertips.
I recommend a practice of breathing by exploring the spaces inside the body.
These spaces shaped from the inside allow tissues, fascia and muscles to recover their freedom of movement.
Breathing brings us back to the present moment, and prepares us for meditation.