GROUP PRACTICE
unique within the group
I remain attentive to the individual needs of each throughout the session so that
group work can satisfy them.
Group between 8 and 14 people.
Hours
FONTENAY WITH ROSES
(MORNING)
ARTS AND DANCE ROOM
38 av Raymond Croland.
Tuesday 9.00 - 10.15
Tuesday 10.30 - 11.45
Wednesday 8.30 - 9.45
(MORNING)
ARTS AND DANCE ROOM
38 av Raymond Croland.
Tuesday 9.00 - 10.15
Tuesday 10.30 - 11.45
Wednesday 8.30 - 9.45
Saturday 8.30 - 9.45
FONTENAY WITH ROSES
(EVENING)
PARAMEDICAL ROOM
1 rue Jean Jaures
Monday 20.15 - 21.30
Tuesday 20.00- 21.15
Wednesday 20.30 - 21.45
(EVENING)
PARAMEDICAL ROOM
1 rue Jean Jaures
Monday 20.15 - 21.30
Tuesday 20.00- 21.15
Wednesday 20.30 - 21.45
PLESSIS ROBINSON
BODYNEXT
82 bis av. Charles de Gaulle
BODYNEXT
82 bis av. Charles de Gaulle
Sunday 9.00 - 10.00
CHATILLON
HENRI MATISSE CENTER
2 Church Square
YOGA AND MEDITATION
Thursday 9.50 - 10.50
https://www.centre-henri-matisse.com/yoga
HENRI MATISSE CENTER
2 Church Square
YOGA AND MEDITATION
Thursday 9.50 - 10.50
https://www.centre-henri-matisse.com/yoga
BAGNEUX
BE'ZEN
13 BC Henri ravera
YOGA AND MEDITATION
Wednesday 12.15 - 13.15
Friday 10.00 - 11.00
https://www.centre-bezen.fr/service/5634425391939584
BE'ZEN
13 BC Henri ravera
YOGA AND MEDITATION
Wednesday 12.15 - 13.15
Friday 10.00 - 11.00
https://www.centre-bezen.fr/service/5634425391939584
MONTROUGE
BODY OM
18 bis Boulevard du Général de Gaulle.
Tuesday 13.30 - 14.30
Friday 13.00 - 14.00
https://www.bodyom.fr/
BODY OM
18 bis Boulevard du Général de Gaulle.
Tuesday 13.30 - 14.30
Friday 13.00 - 14.00
https://www.bodyom.fr/
LITTLE TIPS FOR YOUR COMFORT:
Bring a comfortable outfit, barefoot or with non-slip socks.
Bring a Yoga mat, and a blanket, you will always be more comfortable with yours.
Eat at least 2-3 hours before class starts or eat very lightly.
Come with the beginner's mind.
HOW FREQUENTLY SHOULD YOU PRACTICE YOGA?
Our body has a memory. If we want a real transformation we must commit to creating new habits.
1 time / week = A good stretch and a good cleansing.
2 times / week = Good maintenance.
3-4 times / week = Significant changes in body and mind.
5 times / week = Yoga is part of your life.
Our body has a memory. If we want a real transformation we must commit to creating new habits.
1 time / week = A good stretch and a good cleansing.
2 times / week = Good maintenance.
3-4 times / week = Significant changes in body and mind.
5 times / week = Yoga is part of your life.
QUOTES FROM OUR PRACTITIONERS
it is they who nourish our practice!
“I have been practicing yoga with Viviana for a year and a half by linking up two complementary proposals: weekly classes in small groups and individual sessions when I want to refine a specific point or remove an identified blockage in progress.
The yoga proposed by Viviana based on breathing, energy flows and the depth of internal micro-movements brings me real well-being and a deep discovery of my body and my sensations.
The yoga proposed by Viviana based on breathing, energy flows and the depth of internal micro-movements brings me real well-being and a deep discovery of my body and my sensations.
Passionate, Viviana shares her yoga nidra practice (according to the teaching of SWAMI SATYANANDA) with a lot of generosity, finesse and happiness.
I am delighted with this beautiful meeting "."
Isabelle Bourdin
“A Yoga session with Viviana is a gift we give ourselves.
Work tirelessly in a yoga posture through a multitude of movements to achieve pure gesture.
Through her knowledge of anatomy, Viviana helps us become aware of our body, every muscle, bone, nerve… whether we use it consciously or not.
A dive inside our physical body but also spiritual.
In this introspection, it is possible to feel the energy circulating between the chakras, the breath in each organ, to feel an intense well-being.
You come out of a session grown (the secrets of the body are countless), relaxed and calm, proud of your body and its abilities.
Work tirelessly in a yoga posture through a multitude of movements to achieve pure gesture.
Through her knowledge of anatomy, Viviana helps us become aware of our body, every muscle, bone, nerve… whether we use it consciously or not.
A dive inside our physical body but also spiritual.
In this introspection, it is possible to feel the energy circulating between the chakras, the breath in each organ, to feel an intense well-being.
You come out of a session grown (the secrets of the body are countless), relaxed and calm, proud of your body and its abilities.
Thanks Viviana! "
Xaviere Rolloy
