INDIVIDUAL PRACTICE
focus to better achieve your goals
WHY AN INDIVIDUAL PRACTICE?
Individual training is recommended for a more adapted and personalized follow-up.
Once the objectives are set, I put in place different techniques so that the student gradually regains confidence in his faculties.
And in a short time, the practitioner brings more and more creative responses by drawing on his own resources.STRATEGY AND PLAN
Each practitioner is unique. This is why I adapt the courses according to your specific needs and will set up a personalized plan.
LITTLE TIPS FOR YOUR COMFORT:
Bring a Yoga mat, and a blanket, you will always be more comfortable with yours.
Eat at least 2-3 hours before class starts or eat very lightly.
Come with a beginner's mind.
Bring a comfortable outfit, barefoot or with non-slip socks.
Bring a Yoga mat, and a blanket, you will always be more comfortable with yours.
Eat at least 2-3 hours before class starts or eat very lightly.
Come with a beginner's mind.
AT WHAT FREQUENCY SHOULD WE PRACTICE YOGA?
Once / week = A good stretch.
2 times / week = A good maintenance.
3-4 times / week = Significant changes in body and mind.
5 times / week = Yoga is part of your life
